(NEW) Depression Therapy. Find out more here about Online Depression Counseling

(NEW) Anxiety Therapy Find out more here about Online Anxiety Counseling

(NEW) Anger Management Find out more here about Online Anger Counseling

StressGroup.com  is a free site devoted to providing answers to questions about stress, depression, anxiety, anger, substance abuse, relationship issues, and more. 

What is Cognitive Behavioral Therapy (CBT)?

Are There Variations of CBT? What is REBT?

How Does CBT and REBT Provide Relief & Help?

Online Counseling Info & Details

The First Steps to Managing Anger

Listen to Your Self-Talk to Overcome Your Anger

How CBT/REBT Can Help For Anxiety & Panic

How to Think Differently So You Feel Better

Recommended CBT & REBT Self-Help Books

• Alleviate Stress
• Help Control Anxiety
• Overcome Depression
• Find Help for Anger Management 
• Get info about Online Therapy
• Discover New Coping Strategies
• Learn About Talk Therapy & Counseling
• See if Cognitive Behavioral Therapy (CBT) is right for you.
   
  Are you searching for your smile? 

  You're not alone. Every year, over 50,000,000 North Americans suffer from feeling and mood disorders that affect their mental health: stress, anxiety disorders, depression, and more.

Here at The StressGroup you'll discover proven self-help methods that will make a real difference in your life.  You can learn them right online----all for free.

We are devoted to providing information that anyone can use to help themselves with stress, anxiety, depression, anger management and much more.

Headquartered in Tampa, Florida USA, StressGroup.com is an alliance of mental health providers including counselors, psychotherapists, psychologists, authors, and doctors from around the globe that provide this website and its content as a free service so that people can not only overcome the stigmas and myths of mental illness and stress-related disorders, but also get real, applicable, and rational advice for their problems.

From identifying the signs and symptoms to researching the best self-help methods, and also including information on non-prescription and prescription drugs, herbal supplements, and Cognitive Behavorial Therapy (CBT) methods.

Read on for information and advice from some of America's leading experts on mental health, stress management, depression, anxiety disorders, and more.

Depression

If you suffer from depression, we provide a wealth of information.  We feature a number of noted mental health experts offering free depression help.  Here is information for loved ones who want to help depression sufferers.

5 Tips for Reducing Holiday Depression

Get more information about the symptoms of depression here >>

Go here to learn about the different types of depression, best therapy practices for depression, and depression medications and drugs.

Take an online, confidential depression screening test here>>

Find out more about Cognitive Behavior Therapy (CBT) (also known as "talk-therapy") and how it helps depression sufferers.

We also include a look at herbal compounds that are having some astoundingly positive results for those with depression.

Learn to make your stress disappear! See strategies on how to eliminate stress HERE>>.

Our site includes Stress Management resources that promote healthy thinking, along with specific, sensible methods you can easily implement to truly help you live a happier, more balanced life.

It's not uncommon to talk ourselves into feeling stressed out and anxious.  But the human mind can also be easily trained to talk ourselves right out of stress, anxiety, and even depression.

Anger Management

 We also provide help for those want to learn how to control their anger.  Anger and rage can be controlled.  To see how anger management works, and how it can work for you, go here >>.  Here you can learn the origins of anger and how to react when someone becomes enraged.

Anxiety

If you suffer from symptoms of anxiety such as anxiety attacks (panic attacks), generalized anxiety disorder (GAD), seasonal affective disorder (SAD), fears and phobias, we can HELP.

We have comprehensive information about best therapy methods for anxiety, and show you techniques on how you can help yourself.

We include important information about anxiety medications, as well as alternatives to drugs such as anti-anxiety herbal supplements and cognitive-behavioral therapy (CBT).

     This Week's Mental HELP Topics

• Can Stress Make You Fat?
• Take Control of Your Feelings!
• Calm, Conquer and Convert Your Anger
• Online Counseling Info
• Anxiety Self-Help Support Groups

Learn more BELOW about Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) and how it can HELP YOU.

What type of therapy is best?	What is REBT? How does it help?
What is Stress??	Psychotherapy defined
Understanding Irrational Thinking	The 12 Irrational Beliefs of REBT
The ABCs of REBT	What are Rational Beliefs?
ABCs Worksheet	ABC Disputing Chart
Keeping Emotions in Check	10 Happiness Beliefs
Healthy Relationship Defined	Help for Relationships
Self-Esteem Defined	How to Accept Yourself

HealthFinder offers hand-picked health information from A to Z --prevention & wellness, deseases & conditions, and alternative medicine--plus medical dictionaries, an encyclopedia, journals, and more.  Reliable information from the U.S. Department of Health & Human Resources.

    Link Exchange                The Self-Help Directory

 StressGroup.com is a free resource devoted to providing cognitive-behavioral help and advice, rational (healthy) thinking vs. irrational (unhealthy) thinking, insight into Cognitve Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) counseling and psychotherapy methods, and much more.  Sources of information are provided by some of America's leading psychology, psychotherapy, and mental health experts.  Come back often -- information is continually updated.  
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